Description
The SISSEL Pilates Soft Ball, including exercise instructions, is a versatile training and relaxation tool for anyone looking to strengthen their core and improve their flexibility in everyday life. Whether you’re a beginner, a Pilates enthusiast or simply looking for gentle yet effective spinal training, the ball supports controlled exercises and helps you consciously activate your muscles—without complicated equipment.
The SISSEL Pilates Soft Ball, including exercise instructions, adds flexible resistance to your workout, making it especially effective for slow, precise movements. The ball is ideal for spinal and abdominal muscle training and helps you target your deep muscles correctly—for greater stability and improved posture. It can also be used for deep relaxation, for example with gentle pressure and positioning exercises that can improve body awareness.
The SISSEL Pilates Soft Ball, including exercise instructions, is a practical solution for use at home, in the studio or in classes: it fits in any gym bag and allows you to vary your exercises while sitting, lying down or standing. Typical uses include Pilates workouts, core training and complementary exercises for the back and abdomen. The included exercise instructions make it easy to get started and provide inspiration for a structured workout.
Your benefits at a glance:
- Ideal for targeted spinal and abdominal muscle training
- Helps strengthen muscles through controlled resistance
- Suitable for deep relaxation and gentle relief exercises
- Includes exercise instructions for a quick, safe start
- Versatile for use at home, in the studio or in classes
- High maximum load capacity of up to 155 kg
Technical details:
- Product name: SISSEL Pilates Soft Ball, including exercise instructions
- Color: Blue
- Diameter: 26 cm
- Max. load capacity: 155 kg
- Area of use: Spinal and abdominal muscle training, deep relaxation
*Medical devices are not consumer goods within the meaning of this notice.
