{"id":53267,"date":"2025-11-12T10:30:24","date_gmt":"2025-11-12T09:30:24","guid":{"rendered":"https:\/\/www.servomed.de\/produkt\/sissel-pilates-soft-ball-including-exercise-guide\/"},"modified":"2026-10-28T09:36:53","modified_gmt":"2026-10-28T08:36:53","slug":"sissel-pilates-soft-ball-including-exercise-guide","status":"publish","type":"product","link":"https:\/\/www.servomed.de\/en\/product\/sissel-pilates-soft-ball-including-exercise-guide\/","title":{"rendered":"SISSEL Pilates Soft Ball, including exercise guide"},"content":{"rendered":"<p>The SISSEL Pilates Soft Ball, including exercise guide, is a versatile training and relaxation tool for anyone looking to strengthen their core and improve flexibility in everyday life. Whether you are a beginner, a Pilates enthusiast, or simply looking for gentle yet effective spinal training, the ball supports controlled exercises and helps you consciously engage your muscles\u2014without complicated equipment.<\/p>\n<p>The SISSEL Pilates Soft Ball, including exercise guide, adds flexible resistance to your workout and is especially effective for slow, precise movements. The ball is ideal for spinal and abdominal muscle training and helps you properly engage your deep muscles\u2014for greater stability and improved posture. It can also be used for deep relaxation, for example with gentle pressure and positioning exercises that can improve body awareness.<\/p>\n<p>The SISSEL Pilates Soft Ball, including exercise guide, is a practical solution for home, the studio, or group classes: it fits in any gym bag and allows you to vary your exercises while sitting, lying down, or standing. Typical uses include Pilates workouts, core training, and supplementary exercises for the back and abdomen. The included exercise guide makes it easy to get started and provides inspiration for a structured workout.<\/p>\n<h3>Your benefits at a glance:<\/h3>\n<ul>\n<li>Ideal for targeted spinal and abdominal muscle training<\/li>\n<li>Helps strengthen muscles with controlled resistance<\/li>\n<li>Suitable for deep relaxation and gentle relief exercises<\/li>\n<li>Includes an exercise guide for a quick, confident start<\/li>\n<li>Versatile for use at home, in the studio, or in group classes<\/li>\n<li>High maximum load capacity of up to 155 kg<\/li>\n<\/ul>\n<h3>Technical details:<\/h3>\n<ul>\n<li>Product name: SISSEL Pilates Soft Ball, including exercise guide<\/li>\n<li>Colour: Blue<\/li>\n<li>Diameter: 26 cm<\/li>\n<li>Max. load capacity: 155 kg<\/li>\n<li>Uses: Spinal and abdominal muscle training, deep relaxation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The SISSEL Pilates Soft Ball, including exercise guide, is a versatile training and relaxation tool for anyone looking to strengthen their core and improve flexibility in everyday life. Whether you are a beginner, a Pilates enthusiast, or simply looking for gentle yet effective spinal training, the ball supports controlled exercises and helps you consciously engage [&hellip;]<\/p>\n","protected":false},"featured_media":53268,"template":"","meta":[],"product_brand":[],"product_cat":[1062],"product_tag":[],"class_list":["post-53267","product","type-product","status-publish","has-post-thumbnail","product_cat-gymnastics-and-sitting-balls-ball-seat-cushions-3810","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product\/53267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/media\/53268"}],"wp:attachment":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/media?parent=53267"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_brand?post=53267"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_cat?post=53267"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_tag?post=53267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}