{"id":1087,"count":20,"description":"In the <strong>Manual Massage<\/strong> category, you\u2019ll find practical tools for self-massage and targeted relaxation \u2013 ideal for athletes, people with sedentary jobs or anyone looking to actively address everyday muscle tension. Whether after a workout, at the office or at home, compact massage balls, spiky balls and massage rollers make it quick and easy to work on areas under strain. This makes it easy to incorporate recovery and well-being into your routine.\n\nTargeted self-massage \u2013 flexible, precise and easy to fit into your day\n<strong>Manual Massage<\/strong> puts you in control: you choose the pressure, pace and area you want to treat. Massage balls such as Actiball, Blackroll or Sissel let you target trigger points, for example in the neck, shoulders, back or buttocks. Duo and double balls are particularly useful along the spine, while spiky and hedgehog balls provide more intense stimulation and can promote circulation.\nFor broader applications, classic massage rollers and body rollers, such as those from Blackroll or Sissel, are ideal for the legs, back and fascia work. Mini rollers are perfect for use on the go or for smaller muscle groups such as the forearm and sole of the foot. Special wooden foot massagers or rollers with plastic knobs help relieve tired feet after long days and gently stimulate the soles.\n\n\n  For targeted treatment: massage ball, spiky ball, hedgehog ball\n  For broader applications: massage roller, body roller, spiky roller\n  For everyday use: compact mini rollers, sets and foot massagers\n\nWith <strong>Manual Massage<\/strong>, you can choose the right aid for your needs \u2013 from gentle muscle relaxation to intensive fascia massage.","link":"https:\/\/www.servomed.de\/en\/product-category\/manual-massage-3816\/","name":"Manual Massage [3816]","slug":"manual-massage-3816","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_cat\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product?product_cat=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}