{"id":1249,"count":0,"description":"In the Fitness and Massage category, you'll find a wide range of training and recovery products for home, studio, or practice. Whether you want to improve your mobility, relax effectively after exercise, or integrate more movement into your daily routine, beginners and advanced users alike will find suitable solutions here \u2013 from exercise balls and yoga mats to massage balls, fascia rollers, and hand trainers. Ideal for anyone who wants to train effectively while also doing something good for their body.\n\nFitness and Massage: Effectively Combining Training, Stability, and Recovery\n\nFitness and Massage combines equipment that makes your workouts more structured and addresses typical discomfort caused by prolonged sitting or repetitive strain. Resistance bands such as Thera-Band, Deuser Band, or Powerband Loops, as well as classics like mini-dumbbells, dumbbells, and ankle weights, are ideal for strengthening and activation. For core training, posture, and coordination, exercise balls (e.g., MyBall, Gymnic, or Sissel), balance aids like Balancefit\/Balance Board, and seating solutions like Sitfit or Dynair Ball Cushions are ideal \u2013 also practical for the office if you want to sit more dynamically.\n\nThose looking to relieve tension or support regeneration will find massage and fascia products in the Fitness and Massage category: Blackroll massage rollers, DuoBall, Myofascia Roller, Spiky Roller, hedgehog ball, or Actiball help to target specific areas. You'll also find foot massage rollers and selected massage devices (e.g., Shiatsu or vibration massage) for relaxing after a long day.\n\nFor home workouts: mats, resistance bands, dumbbells, and jump ropes \u2013 space-saving and quick to set up.\n\nFor back & Everyday sitting: Seat cushions, exercise balls, and suitable covers for active sitting\n\nFor regeneration: Massage balls, fascia rollers, and rollers for targeted self-massage\n\nFor therapy and hand strength: Hand trainers, therapy putty, and press balls\/eggs","link":"https:\/\/www.servomed.de\/en\/product-category\/fitness-and-massage-38\/","name":"Fitness and Massage [38]","slug":"fitness-and-massage-38","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_cat\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.servomed.de\/en\/wp-json\/wp\/v2\/product?product_cat=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}